Moving Time: 0:45:13
Distance: 23.01 km
Speed: 30.53 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 232 wZ4 3.28 w/kg
Max Power: 399 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 75
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution