Moving Time: 1:12:12
Distance: 15.63 km
Speed: 12.99 km/h
Ele Gain / Loss: 956.90 m / 13.04 m
Power: 256 wZ3 2.64 w/kg
Max Power: 411 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Decoupling: 9.6%moderate
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution