Moving Time: 1:13:21
Distance: 13.57 km
Speed: 11.10 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 264 wZ3 2.48 w/kg
Max Power: 373 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 95
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.2%good
Cadence: 56 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution