Moving Time: 1:33:24
Distance: 25.48 km
Speed: 16.37 km/h
Ele Gain / Loss: 1078.95 m / 548.15 m
Power: 196 wZ3 2.58 w/kg
Max Power: 423 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.7%moderate
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.6 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution