Moving Time: 0:34:33
Distance: 17.42 km
Speed: 30.25 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 217 wZ3 2.61 w/kg
Max Power: 415 w
Norm. Power: 246 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.5 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution