Moving Time: 1:42:54
Distance: 27.09 km
Speed: 15.80 km/h
Ele Gain / Loss: 1233.24 m / 0.00 m
Power: 210 wZ3 2.73 w/kg
Max Power: 367 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 116
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Decoupling: 16.1%poor
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution