Moving Time: 0:39:05
Distance: 22.62 km
Speed: 34.72 km/h
Ele Gain / Loss: 372.38 m / 468.90 m
Power: 312 wZ4 3.76 w/kg
Max Power: 457 w
Norm. Power: 318 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 2.06 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.0 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution