Moving Time: 1:01:10
Distance: 13.64 km
Speed: 13.38 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 250 wZ3 2.58 w/kg
Max Power: 380 w
Norm. Power: 259 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.7%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.9 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution