Moving Time: 0:43:39
Distance: 8.79 km
Speed: 12.08 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 153 wZ2 1.87 w/kg
Max Power: 247 w
Norm. Power: 157 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.16 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 97.9% of the ride
Avg Torque: 21.9 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution