Moving Time: 0:36:24
Distance: 14.40 km
Speed: 23.74 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 173 wZ3 2.56 w/kg
Max Power: 281 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution