Moving Time: 0:57:56
Distance: 14.53 km
Speed: 15.05 km/h
Ele Gain / Loss: 830.94 m / 28.00 m
Power: 185 wZ3 3.25 w/kg
Max Power: 282 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution