Moving Time: 1:19:46
Distance: 14.68 km
Speed: 11.04 km/h
Ele Gain / Loss: 1454.03 m / 3.80 m
Power: 265 wZ4 3.58 w/kg
Max Power: 373 w
Norm. Power: 267 wZ4
Intensity: 0.94
TSS: 117
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Decoupling: 5.2%moderate
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution