Moving Time: 0:39:25
Distance: 8.57 km
Speed: 13.05 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 230 wZ3 3.54 w/kg
Max Power: 277 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution