Moving Time: 0:58:56
Distance: 12.91 km
Speed: 13.14 km/h
Ele Gain / Loss: 787.85 m / 3.44 m
Power: 224 wZ3 2.84 w/kg
Max Power: 264 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Cadence: 88 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution