Moving Time: 0:54:28
Distance: 13.39 km
Speed: 14.75 km/h
Ele Gain / Loss: 717.55 m / 97.04 m
Power: 221 wZ3 2.76 w/kg
Max Power: 460 w
Norm. Power: 226 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 253 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution