Moving Time: 0:53:36
Distance: 22.62 km
Speed: 25.32 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 170 wZ3 2.02 w/kg
Max Power: 275 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution