Moving Time: 0:43:43
Distance: 19.31 km
Speed: 26.50 km/h
Ele Gain / Loss: 90.46 m / 99.81 m
Power: 123 wZ2 1.56 w/kg
Max Power: 289 w
Norm. Power: 133 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution