Moving Time: 0:50:38
Distance: 20.90 km
Speed: 24.77 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 172 wZ3 3.07 w/kg
Max Power: 242 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution