Moving Time: 0:26:20
Distance: 10.44 km
Speed: 23.78 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 282 wZ3 3.86 w/kg
Max Power: 439 w
Norm. Power: 298 wZ4
Intensity: 0.95
TSS: 40
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.7 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution