Moving Time: 0:36:12
Distance: 10.46 km
Speed: 17.33 km/h
Ele Gain / Loss: 545.45 m / 113.03 m
Power: 279 wZ3 3.17 w/kg
Max Power: 511 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 2.11 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 98.6% of the ride
Avg Torque: 39.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution