Moving Time: 0:45:40
Distance: 19.31 km
Speed: 25.37 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 109 wZ3 1.47 w/kg
Max Power: 280 w
Norm. Power: 116 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 0.74 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 96.9% of the ride
Avg Torque: 14.5 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution