Moving Time: 1:33:39
Distance: 21.92 km
Speed: 14.04 km/h
Ele Gain / Loss: 841.29 m / 42.86 m
Power: 153 wZ2 2.04 w/kg
Max Power: 277 w
Norm. Power: 157 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.0%good
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution