Moving Time: 1:40:19
Distance: 48.26 km
Speed: 28.87 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 142 wZ2 2.29 w/kg
Max Power: 254 w
Norm. Power: 146 wZ2
Intensity: 0.62
TSS: 63
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.03 w/bpm
Cadence: 67 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution