Moving Time: 0:43:25
Distance: 15.58 km
Speed: 21.53 km/h
Ele Gain / Loss: 394.37 m / 540.03 m
Power: 178 wZ3 2.2 w/kg
Max Power: 280 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 140 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution