Moving Time: 1:11:50
Distance: 39.98 km
Speed: 33.40 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 217 wZ2 3.56 w/kg
Max Power: 445 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution