Moving Time: 0:55:56
Distance: 20.90 km
Speed: 22.42 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 177 wZ3 2.27 w/kg
Max Power: 306 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.6 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution