Moving Time: 0:42:45
Distance: 23.60 km
Speed: 33.12 km/h
Ele Gain / Loss: 224.33 m / 305.84 m
Power: 221 wZ4 3.17 w/kg
Max Power: 473 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 67
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution