| Moving Time: |
1:04:10 |
| Distance: |
20.90 km |
| Speed: |
19.54 km/h |
| Ele Gain / Loss: |
386.14 m / 30.11 m |
| Power: |
139 wZ2
2.04 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.84 |
| TSS: |
75 |
| Heart Rate: |
149 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
98 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
597 kcal |
