Moving Time: 0:17:11
Distance: 6.43 km
Speed: 22.45 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 283 wZ3 3.22 w/kg
Max Power: 495 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 22
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 37.9 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution