Moving Time: 1:22:44
Distance: 43.35 km
Speed: 31.44 km/h
Ele Gain / Loss: 170.92 m / 176.86 m
Power: 179 wZ2 2.75 w/kg
Max Power: 249 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.9%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution