| Moving Time: |
1:05:58 |
| Distance: |
20.90 km |
| Speed: |
19.01 km/h |
| Ele Gain / Loss: |
386.14 m / 30.11 m |
| Power: |
135 wZ3
1.8 w/kg
|
| Max Power: |
204 w |
| Norm. Power: |
139 wZ3
|
| Intensity: |
0.78 |
| TSS: |
67 |
| Heart Rate: |
104 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
596 kcal |
