Moving Time: 1:13:58
Distance: 14.18 km
Speed: 11.50 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 244 wZ4 2.94 w/kg
Max Power: 369 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 108
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.85 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution