Moving Time: 0:50:11
Distance: 19.07 km
Speed: 22.80 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 239 wZ3 3.06 w/kg
Max Power: 365 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 2.03 w/bpm
Cadence: 78 rpm
Max Cad: 172 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution