| Moving Time: |
1:06:02 |
| Distance: |
19.07 km |
| Speed: |
17.33 km/h |
| Ele Gain / Loss: |
609.76 m / 257.64 m |
| Power: |
183 wZ2
2.2 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
190 wZ2
|
| Intensity: |
0.70 |
| TSS: |
54 |
| Heart Rate: |
127 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
809 kcal |
