Moving Time: 0:41:04
Distance: 6.15 km
Speed: 8.98 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 214 wZ3 2.49 w/kg
Max Power: 402 w
Norm. Power: 219 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution