Moving Time: 1:13:24
Distance: 27.25 km
Speed: 22.28 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 132 wZ2 1.76 w/kg
Max Power: 286 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 66
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Decoupling: -8.7%good
Cadence: 72 rpm
Max Cad: 146 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution