Moving Time: 0:43:05
Distance: 14.39 km
Speed: 20.03 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 249 wZ3 3.33 w/kg
Max Power: 405 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution