Moving Time: 0:44:50
Distance: 18.07 km
Speed: 24.19 km/h
Ele Gain / Loss: 529.30 m / 244.82 m
Power: 262 wZ3 2.98 w/kg
Max Power: 409 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.0 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution