Moving Time: 1:28:34
Distance: 33.68 km
Speed: 22.81 km/h
Ele Gain / Loss: 898.56 m / 600.80 m
Power: 163 wZ3 2.91 w/kg
Max Power: 278 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.3%moderate
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution