Moving Time: 1:46:27
Distance: 33.68 km
Speed: 18.98 km/h
Ele Gain / Loss: 898.57 m / 600.80 m
Power: 165 wZ3 2.06 w/kg
Max Power: 356 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 145
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.9%moderate
Cadence: 50 rpm
Max Cad: 107 rpm
Pedalling: 97.3% of the ride
Avg Torque: 35.0 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution