Moving Time: 0:34:45
Distance: 25.84 km
Speed: 44.62 km/h
Ele Gain / Loss: 0.46 m / 660.02 m
Power: 185 wZ4 1.95 w/kg
Max Power: 390 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution