Moving Time: 1:06:40
Distance: 26.10 km
Speed: 23.49 km/h
Ele Gain / Loss: 306.76 m / 379.06 m
Power: 122 wZ3 1.63 w/kg
Max Power: 491 w
Norm. Power: 142 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.04 w/bpm
Decoupling: 0.3%good
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 97.5% of the ride
Avg Torque: 15.3 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution