Moving Time: 0:39:06
Distance: 8.32 km
Speed: 12.77 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 204 wZ4 3.04 w/kg
Max Power: 323 w
Norm. Power: 205 wZ4
Intensity: 1.02
TSS: 68
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution