Moving Time: 1:27:49
Distance: 13.57 km
Speed: 9.27 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 210 wZ2 2.1 w/kg
Max Power: 359 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.73 w/bpm
Decoupling: 4.5%good
Cadence: 54 rpm
Max Cad: 78 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.3 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution