Moving Time: 0:29:48
Distance: 14.77 km
Speed: 29.73 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 202 wZ3 2.88 w/kg
Max Power: 479 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 40
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution