| Moving Time: |
1:08:30 |
| Distance: |
23.99 km |
| Speed: |
21.01 km/h |
| Ele Gain / Loss: |
362.95 m / 330.84 m |
| Power: |
141 wZ2
1.88 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.83 |
| TSS: |
78 |
| Heart Rate: |
122 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
-9.0%good
|
| Cadence: |
83 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
646 kcal |
