| Moving Time: |
0:40:29 |
| Distance: |
9.31 km |
| Speed: |
13.79 km/h |
| Ele Gain / Loss: |
710.93 m / 0.00 m |
| Power: |
233 wZ4
3.58 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.91 |
| TSS: |
56 |
| Heart Rate: |
148 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.58 w/bpm |
| Cadence: |
90 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
631 kcal |