Moving Time: 0:40:29
Distance: 9.31 km
Speed: 13.79 km/h
Ele Gain / Loss: 710.93 m / 0.00 m
Power: 233 wZ4 3.58 w/kg
Max Power: 289 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution