Moving Time: 0:52:29
Distance: 18.06 km
Speed: 20.65 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 194 wZ3 2.66 w/kg
Max Power: 301 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.25 w/bpm
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution