Moving Time: 0:44:12
Distance: 18.80 km
Speed: 25.53 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 189 wZ4 2.01 w/kg
Max Power: 522 w
Norm. Power: 210 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution