Moving Time: 0:50:41
Distance: 28.70 km
Speed: 33.98 km/h
Ele Gain / Loss: 518.22 m / 726.54 m
Power: 292 wZ4 3.52 w/kg
Max Power: 471 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.4 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution